The Body Remembers: Somatic Healing & Nervous System Mastery

Drawing from Peter Levine's Somatic Experiencing, Stephen Porges' Polyvagal Theory, and Bessel van der Kolk's groundbreaking trauma research, this course teaches you to work with your body's wisdom for deep healing. You'll learn to read your nervous system's signals, practice body-based mindfulness through interoception, and use proven somatic techniques to release trauma stored in your tissues.