Four Pillars of Wellness
True health is more than physical fitness. Our courses address every dimension of your wellbeing.
Becoming Yourself: Authentic Selfhood & Inner Authority
Break free from impostor syndrome, people-pleasing, and self-doubt. Build unshakeable inner authority through the psychology of authenticity, vulnerability research, and Internal Family Systems.
The Alchemist's Fire: Alchemy, Shamanism & Transformative Power
Journey through the ancient arts of alchemy and shamanism to reclaim your transformative power. Learn to transmute suffering into wisdom through the seven stages of alchemical transformation.
The Shadow Within: Jungian Depth Psychology & Shadow Integration
Explore Carl Jung's revolutionary framework for understanding the unconscious mind. Learn to identify, confront, and integrate your shadow self through proven depth psychology techniques.
The Body Remembers: Somatic Healing & Nervous System Mastery
Discover how trauma lives in the body and learn evidence-based somatic techniques to release stored tension, regulate your nervous system, and restore your body's innate healing capacity.
The Art of Sacred Relationship: Attachment, Love & Conscious Partnership
Master the science of attachment and the art of conscious partnership. Transform your relationship patterns from codependency to co-creation through evidence-based techniques.
The Cosmic Mirror: Consciousness, Quantum Physics & Inner Knowing
Explore the frontier where science meets spirituality. Discover what quantum physics, consciousness research, and contemplative traditions reveal about the nature of reality.
Rewire Your Mind: Neuroplasticity and Cognitive Mastery
Harness the brain's ability to physically restructure itself. Learn about neuroplasticity, cognitive biases, default mode network, and evidence-based techniques for mental optimization.
Emotional Intelligence Mastery: The Science of Feeling
Go beyond basic EQ. Learn emotional granularity, somatic experiencing, attachment theory, and the neuroscience of emotional regulation.
Spiritual Foundations: Meaning, Purpose, and Inner Peace
Explore contemplative neuroscience, meditation's measurable brain changes, ancient wisdom traditions, breathwork science, and the psychology of meaning-making.
Physical Foundations: Build Your Body from the Inside Out
Master the hidden systems that govern your physical health — from your gut microbiome to mitochondrial energy production, cellular nutrition, and the science of longevity.
What You'll Learn
Practical, evidence-based knowledge you can apply immediately
What Learners Say
"WellnessPath changed my relationship with exercise. The courses are so well-structured and encouraging."
Sarah M.
"The mental wellness course helped me manage my anxiety better than anything I've tried before."
James K.
"I love how the emotional intelligence lessons are practical and applicable to everyday life."
Priya L.