Course Library
Explore our complete collection of wellness courses across all four pillars of health.
Becoming Yourself: Authentic Selfhood & Inner Authority
Break free from impostor syndrome, people-pleasing, and self-doubt. Build unshakeable inner authority through the psychology of authenticity, vulnerability research, and Internal Family Systems.
Rewire Your Mind: Neuroplasticity and Cognitive Mastery
Harness the brain's ability to physically restructure itself. Learn about neuroplasticity, cognitive biases, default mode network, and evidence-based techniques for mental optimization.
Emotional Intelligence Mastery: The Science of Feeling
Go beyond basic EQ. Learn emotional granularity, somatic experiencing, attachment theory, and the neuroscience of emotional regulation.
Spiritual Foundations: Meaning, Purpose, and Inner Peace
Explore contemplative neuroscience, meditation's measurable brain changes, ancient wisdom traditions, breathwork science, and the psychology of meaning-making.
Physical Foundations: Build Your Body from the Inside Out
Master the hidden systems that govern your physical health — from your gut microbiome to mitochondrial energy production, cellular nutrition, and the science of longevity.
The Language of the Heart: Nonviolent Communication & Sacred Conflict
Learn Marshall Rosenberg's transformative Nonviolent Communication framework and master the art of turning conflict into connection through empathic listening and sacred dialogue.
The Body Remembers: Somatic Healing & Nervous System Mastery
Discover how trauma lives in the body and learn evidence-based somatic techniques to release stored tension, regulate your nervous system, and restore your body's innate healing capacity.
The Art of Sacred Relationship: Attachment, Love & Conscious Partnership
Master the science of attachment and the art of conscious partnership. Transform your relationship patterns from codependency to co-creation through evidence-based techniques.
The Shadow Within: Jungian Depth Psychology & Shadow Integration
Explore Carl Jung's revolutionary framework for understanding the unconscious mind. Learn to identify, confront, and integrate your shadow self through proven depth psychology techniques.
The Hero's Path: Archetypal Psychology & Your Personal Myth
Map your life's journey through Joseph Campbell's Hero's Journey and James Hillman's archetypal psychology. Discover the mythic pattern underlying your greatest challenges.
The Connected Self: Relationships, Community, and Healing
Explore how human connection is a biological necessity — from mirror neurons and co-regulation to the science of loneliness and building authentic community.
Movement Intelligence: Beyond Exercise
Explore the hidden world of fascia, proprioception, cold and heat exposure, and the science of recovery that goes far beyond conventional fitness.
The Science of Sleep: Optimize Your Most Powerful Recovery Tool
Dive deep into sleep architecture, circadian biology, the glymphatic system, and evidence-based strategies for transforming your sleep quality.
The Alchemist's Fire: Alchemy, Shamanism & Transformative Power
Journey through the ancient arts of alchemy and shamanism to reclaim your transformative power. Learn to transmute suffering into wisdom through the seven stages of alchemical transformation.
The Cosmic Mirror: Consciousness, Quantum Physics & Inner Knowing
Explore the frontier where science meets spirituality. Discover what quantum physics, consciousness research, and contemplative traditions reveal about the nature of reality.
Stress Alchemy: Transforming Pressure into Power
Master the science of stress — from the HPA axis and allostatic load to polyvagal theory and vagal toning. Transform your relationship with stress.