emotionalbeginner

Emotional Intelligence Mastery: The Science of Feeling

Emotions are not weaknesses to be suppressed — they are sophisticated biological signals. This course covers the cutting-edge science of emotional granularity, how your body stores emotions, attachment patterns, and evidence-based regulation techniques.

4 lessons 6 hours

Course Resources

Emotion Vocabulary Expansion Worksheet

Expand your emotional vocabulary from 6 basic emotions to 50+

worksheet